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Chewing gum is an unusual food because it does not contribute any nutritional value and hardly contains any calories – however, sugar-free gum does have oral health benefits. Many people assume that chewing gum is bad for your health, but sugar free chewing gum is actually endorsed by many dentists due to it helping to […]

When it comes to our general health there are many factors that can have an impact – and that of course includes dental hygiene and regular visits to your dentist. That’s why it’s important to consider all aspects of your lifestyle to ensure you are able to live as healthy and fulfilling a life as possible. To […]

Diet plays an important role in oral health. Often, you read articles telling you what you shouldn’t be eating, but there are foods you can add to your diet to help strengthen your teeth and reduce your risk of oral diseases, including gum disease and tooth decay. Calcium is a very important mineral with a […]

You may think that when it comes to your oral health that brushing, flossing and using mouthwash are the best things you can do to ensure your smile looks perfect and everything inside your mouth is ship, shape and shiny. And yes these are the best things you can do to ensure good oral health, […]