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Most of us know that eating sweets and chocolate is bad for our teeth, but did you know that some of the snacks that are often thought of as healthier options can also be very damaging for your oral health? Here are five foods you may be surprised to learn are bad for your teeth: […]

For most of us, healthy eating is about staying trim and ensuring our bodies get all the goodness they need, but have you ever stopped to think about the impact your diet has on your teeth? Diet is so important when it comes to oral health. If you’re keen to keep your smile in tiptop […]

Research suggests that many people exceed the recommended daily sugar intake. Excessive sugar consumption is linked to obesity and type 2 diabetes, but it’s also a major contributor to dental decay. If you’re keen to cut down on sugar, here are 5 easy swaps to try: Sugar for sweetener: if you’re used to adding a […]

‘Traditional’ fizzy drinks contain more sugar than Coca-Cola! Several newspapers have recently highlighted research by campaign group Action on Sugar into the sugar content of a range of fizzy drinks. The research found that ‘traditional’ or ‘upmarket’ fizzy drinks such as a variety of ginger beers, elderflower drinks and some Italian fruit drinks contained more […]